About Me

How I got here:

Between the ages of 21 and 26, I practiced the coping skills that Dr. Fay taught me: practicing more effective communication, implementing healthy boundaries, tools to manage my anxiety, and connecting with hobbies, interests, and travel as a way to not feel so hopeless.

These skills supported me for a period of time; however, later, different symptoms began to manifest and the coping skills I had no longer supported the gradual increase of severity in my symptoms.

At age 26, I was living in North Carolina as a recent college grad, enrolled in graduate school and working three jobs. My need to disconnect from myself was so strong that I hit rock bottom. I could no longer live every moment suppressing my emotions, unwilling to self-reflect on my own behaviors, and my mind in a constant state of distortions. I decided I needed to begin therapy again at the age of 26 and wholeheartedly decided I would do whatever it took to live a life free of emotional bondage.

From ages 26 to 29, I received treatment from Dr. Tara Ferguson. Dr. Tara utilized Eye Movement Desensitization and Reprocessing (EMDR) as the key to unlocking the root of my symptoms. It was during this time together that we worked through my childhood sexual abuse and trauma. During this heavy period of processing my childhood trauma, my Mom passed away unexpectedly.

During those four years with Dr.Tara, I decided to repurpose my pain and grief and learn everything I could about the subconscious mind, subconscious beliefs, our individuation process, the mind-body connection, inner child work, how spirituality and the subconscious are connected, and so much more.

Now, after dedicating 15 years to my own personal internal work, I have been able to break through the behavioral limitations of my past. It is my mission and passion to teach you how to do the same.

About Sarah

For over 20 years of my life, I felt my internal world was completely out of control. Every moment of every day I felt anxious, unsure of myself, and questioned my self-worth. At a young age I learned to suppress my emotions. This led me to wanting to keep others at an arms length because it made me feel I had more control over my emotions, in addition to, habitually disconnecting from my body. I obsessively tried to think my way out of feeling. I was so detached from myself that it caused me to live in a state of emotional autopilot. At age 19 I attended my first therapy session in my hometown in New Jersey. I received treatment from Dr. Fay Kara. I worked with Dr. Fay between the ages of 19 and 21. During this time together, Dr.Fay supported me as I navigated challenging symptoms of low self-esteem, codependency, anxiety, and hopelessness. Between the ages of 21 and 26, I practiced the coping skills that Dr.Fay taught me; practicing more effective communication, implementing healthy boundaries, tools to manage my anxiety, and connecting with hobbies, interests, and travel as a way to not feel so hopeless. These skills supported me for a period of time, however: later, different symptoms began to manifest and the coping skills I had no longer supported the gradual increase of severity in my symptoms. At age 26, I was living in North Carolina as a recent college grad, enrolling into graduate school, while working three jobs. My need to disconnect from myself was so strong that I hit rock bottom. I could no longer live every moment where I was suppressing my emotions, unwilling to self-reflect on my own behaviors, and my mind in a constant state of distortions. I decided I needed to begin therapy again at the age of 26 and wholeheartedly decided I would do whatever it took to live a life free of emotional bondage. From ages 26 to 29, I received treatment from Dr. Tara Ferguson. Dr. Ferguson utilized Eye Movement Desensitization and Reprocessing (EMDR) as the key to unlocking the root of my symptoms. It was during this time together that we worked through my childhood sexual abuse and trauma. During this heavy period of processing my childhood trauma, my Mom passed away unexpectedly. During those four years with Dr.Tara, I decided to repurpose my pain and to learn everything I could about the subconscious mind, subconscious beliefs, our individuation process, the mind-body connection, inner child work, how spirituality and the subconscious are connected, and so much more. Now, after dedicating 15 years to my own personal internal work, I have been able to break through the behavioral limitations of my past. It is my mission and passion to teach you how to do the same.

I Can't Change Your Life, But You Can

Inspiring individuals to reconnect with their inner strength and intuition to enhance the self-empowerment that already lies within them.Using methods I learned after completing over four years of trauma therapy, as well as my own holistic health methods, my work shares, explores, and unpacks how I was able to overcome severe behavioral challenges from childhood sexual abuse; overcome transitional housing in my early 20s; and how I was able to cope with the unexpected death of my mother.

Throughout my teachings, I mentor others to dig deep within themselves to unapologetically create their own path toward healing, tap into their inner power to fully transform their life, and find their own faith. Before I became an entrepreneur, I received a bachelor’s degree in social work, a master’s degree in community health education and promotion, and became a registered yoga teacher. Over the last several years, I have worked primarily in mental and behavioral health, substance use recovery, and wellness coaching.

I also have continued educational training in the following areas; Addressing Racial Trauma in Behavioral Health, Transgender and Gender Nonconforming (TGNC) individuals, Treatment of Trauma through the National Institute for the Clinical Application of Behavioral Medicine.

Sarah Rohrman, BSW MHEP

How I got here:

About Sarah

About Me

I Can't Change Your Life, But You Can

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